Medical Disclaimer

The content on vidamwellness.com is for general education only. It is not medical advice, diagnosis or treatment, and it does not create a clinician–patient relationship.

Yoga, breathwork and dietary changes can affect people with medical conditions differently. Talk to your doctor or a qualified health professional before starting a new practice, especially if you are pregnant, recovering from surgery or injury, have high or low blood pressure, glaucoma, heart disease, a seizure disorder, or take prescription medication.

Stop any exercise that causes sharp pain, dizziness, numbness or shortness of breath. Never delay seeking medical care because of something you read here.

If you are in the United States and in crisis, call or text 988 (Suicide & Crisis Lifeline). In Australia, call Lifeline on 13 11 14. In an emergency, call 911 (US) or 000 (Australia).

Herbal products and supplements can interact with medicines and may contain contaminants. Check with a pharmacist before using them.